Everyone has accomplishments they are proud of. Things they have done that make them smile. Me included. I don’t spend a lot of time thinking about them, but every now and then I reminisce on the successes of my past. I am careful not to relish in them or boast of them, as attention to self tends to start a downward spiral. I have found that a different tact doubles the dopamine kick that one can get from you success. It’s simple.
- Be grateful. Rarely does our success come at the feet of our own doing. Typically there is someone or something(s), that if not present, would have allowed your success to pass. So, next time you feel your pride and reason to celebrate, stop and think about how you got there. Who helped you? What circumstances were present? Say thanks for those things. I guarantee you will get a different perspective on you.
- Be valuable. More than likely your success benefited someone else. Don’t you love it when someone else solves your problems or adds value to your life in some way. How have your accomplishments lifted others up?